Dry land practice days start this week.
Ages 11-18 will have dry land on Tuesdays.
Ages 9-10 will have dry land on Wednesdays.
Ages 7-8 and 6 and under will not have dry land.
On dry land day, swimmers should wear tennis shoes, socks, shorts, and a t-shirt. DO NOT WEAR FLIP FLOPS ON DRY LAND DAY! The coach will tell the swimmers whether or not they should wear a swimsuit underneath their dry land clothes.